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Fellas what do we want? Bigger muscles, less stress and better sex. Yea yea I’m sure that’s very stereotypical but it’s also the truth we can’t hide from. Not only that, it’s also why each of those categories are respectively billion-dollar industries.   When you hear the word testosterone what comes to mind? Is it the beating of a chest? Is it the negative stigma? Or one’s sex drive? Believe it or not, all will deeply seep into the conversation we are having here. Okay so let us settle the question, what is testosterone? In short, it’s a sex hormone that...

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Let’s be honest, as motivating as it is to become more disciplined, edge your sword of consistency, and to happily swap a donut for a celery stick, the high of looking at your progress when it’s just you and the mirror hits another level. To be clear, I’m not advocating that fitness is only good for the physical attributes, I actually tend to focus on the mental and character development benefits since those are the results that actually make a difference.  At the same time it would be ignorant of me to pretend that coming out of the shower and...

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