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Let’s be honest, as motivating as it is to become more disciplined, edge your sword of consistency, and to happily swap a donut for a celery stick, the high of looking at your progress when it’s just you and the mirror hits another level. To be clear, I’m not advocating that fitness is only good for the physical attributes, I actually tend to focus on the mental and character development benefits since those are the results that actually make a difference.  At the same time it would be ignorant of me to pretend that coming out of the shower and...

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